UD 02 "We take care of our back"
We started with Unit 02 "We take care of our back" which deals with the contents of Postural Hygiene. It is important in Physical Education to adopt a series of correct postures that will help us to prevent back pain in the future.
On the other hand, the realization of exercises of awareness, strengthening and stretching will also help us to prevent pain and strengthen the muscles involved in the posture.
This unit has 6 sessions.
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